Stupa Pose

Stūpāsana

Stupa Pose
CategoryStanding TypeStrength LevelIntermediate Hold30 sec MusclesLegs, Hips, Back, Shoulders BreathingEven breathing into the ribs

How to do it

  1. EnterStep your feet wide and turn them out. Sink into a deep squat, thighs parallel to the floor. Raise your arms overhead.
  2. HoldKnees over your heels, pointing the same way as your toes. Hips at knee height, back straight, shoulders down away from your ears.
  3. ExitInhale, straighten your legs, lower your arms, and bring your feet together.

Benefits

Powerfully strengthens the legs and glutes and opens the hip joints.

Cautions

  • Ankle, knee, and hip joint injuries
  • Varicose veins — don't stay in the pose for long

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Standing Forward Fold Standing Forward Fold Beginner

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