Pyramid Pose

Pārśvottānāsana

Pyramid Pose
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold40 sec MusclesLegs, Back BreathingInhale to lengthen your spine, exhale to fold deeper

How to do it

  1. EnterStep one foot back, keeping the stance shorter than in a Warrior pose. Both legs straight, hips facing forward. With a straight back, fold over your front leg.
  2. HoldBoth hips face forward like headlights. Fold from your hips, back long, hands on your shin or the floor. With each exhale, bring your belly closer to your thigh.
  3. ExitInhale, rise with a straight back, and step your feet together.

Benefits

A targeted hamstring stretch for one leg, with your hips level.

Cautions

  • Hamstring injuries
  • Hypertension — don't lower your head too far

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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