Side Lunge

Skandāsana

Side Lunge
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold30 sec MusclesLegs, Hips BreathingCalm breathing into the pelvis

How to do it

  1. EnterFrom a wide stance, squat down over one leg and extend the other straight out to the side, toes pointing up. Palms together at your heart, or hands on the floor for support.
  2. HoldYour hips lower toward the heel of your bent leg, back as straight as you can. The extended leg stays active, heel on the floor. To switch sides, roll through the center.
  3. ExitShift your weight to the center and come up, or roll over to the other side.

Benefits

A deep inner-thigh opener plus hip mobility.

Cautions

  • Knee injuries
  • If your heel won't come down — keep it lifted

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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