High Lunge

Aṣṭa Candrāsana

High Lunge
⇄ both sides
CategoryStanding TypeStrength LevelBeginner Hold30 sec MusclesLegs, Core, Hips BreathingEven, strong breathing

How to do it

  1. EnterFrom standing, step one foot back and stay on the ball of your back foot, heel lifted. Front knee bent, arms reaching up.
  2. HoldYour back leg is straight and active, like a taut string. Hips face forward, torso upright, belly lightly engaged. Don't sink into your lower back.
  3. ExitExhale, lower your arms and step your back foot forward.

Benefits

A strong lunge with balance: a foundation of vinyasa and a prep for Warrior I.

Cautions

  • Balance problems — keep your hands on your hips

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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