Revolved Forward Fold

Parivṛtta Uttānāsana

Revolved Forward Fold
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold25 sec MusclesLegs, Back BreathingInhale for length, exhale to twist

A variation of: Standing Forward Fold

How to do it

  1. EnterIn a standing forward fold, place one hand on the floor under your shoulder. Open the other arm toward the ceiling as you turn your torso.
  2. HoldKeep both legs straight and your hips facing down. Open your chest toward your top hand and follow it with your gaze.
  3. ExitBring your hand back to the floor and switch sides.

Benefits

A twist in a forward fold for upper back mobility.

Cautions

  • Lumbar disc herniation
  • High blood pressure

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

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