Triangle Pose with Arm Overhead

Utthita Trikoṇāsana

Triangle Pose with Arm Overhead
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold30 sec MusclesLegs, Hips, Chest, Core BreathingBreathe into your open ribs

A variation of: Triangle Pose

How to do it

  1. EnterFrom a wide stance, turn your front foot out, lean over your front leg, and rest your hand on your shin. Reach your top arm overhead.
  2. HoldKeep your torso in line with your legs, without tipping forward. Your top arm extends the line of your side body. Keep your legs straight.
  3. ExitInhale to come up and switch sides.

Benefits

Stretches the entire side body and opens the chest and hips.

Cautions

  • Neck injuries — don't turn your head to look up
  • Low blood pressure

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Standing Forward Fold Standing Forward Fold Beginner

Similar poses

Pyramid Pose Pyramid Pose Intermediate Revolved Triangle Pose Revolved Triangle Pose Intermediate Side Lunge Side Lunge Intermediate Lizard Pose Lizard Pose Intermediate Revolved Chair Pose Revolved Chair Pose Intermediate Stupa Pose Stupa Pose Intermediate

Updated: