Revolved Wide-Legged Forward Fold

Parivṛtta Prasārita Pādottānāsana

Revolved Wide-Legged Forward Fold
⇄ both sides
CategoryStanding TypeStretch LevelIntermediate Hold25 sec MusclesLegs, Back BreathingInhale for length, exhale to twist

A variation of: Wide-Legged Forward Fold

How to do it

  1. EnterIn a wide-legged forward fold, place one hand on the floor at the center. Reach the other arm toward the ceiling as you twist your torso.
  2. HoldKeep your hips level and both feet firmly on the floor. Twist from your upper back and keep your neck free.
  3. ExitBring your hand back down and twist to the other side.

Benefits

A twist on a stable, wide base.

Cautions

  • Lumbar disc herniation
  • High blood pressure

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

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