Revolved Wide-Legged Fold with Eagle Arms

Parivṛtta Ardhagaruḍa Prasārita Pādottānāsana

Revolved Wide-Legged Fold with Eagle Arms
⇄ both sides
CategoryStanding TypeStretch LevelAdvanced Hold20 sec MusclesLegs, Shoulders, Back BreathingSlow, even breathing

A variation of: Wide-Legged Forward Fold

How to do it

  1. EnterIn a wide-legged half fold with eagle arms, turn your torso to the side, leading with your elbows.
  2. HoldThis takes coordination. Keep your legs steady and your shoulders bound, and twist softly from your chest.
  3. ExitReturn to center, unwrap your arms, and come up.

Benefits

Combines a stretch, a shoulder bind, and a twist for advanced practitioners.

Cautions

  • Shoulder joint injuries
  • Lumbar disc herniation

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

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