Warrior II

Vīrabhadrāsana II

Warrior II
⇄ both sides
CategoryStanding TypeStrength LevelBeginner Hold30 sec MusclesLegs, Hips, Shoulders BreathingEven, deep breathing

How to do it

  1. EnterTake a wide stance. Turn your front foot forward and your back foot parallel to the back edge of the mat. Bend your front knee to a right angle and stretch your arms out to the sides at shoulder height.
  2. HoldHips open to the side, torso perfectly upright. Reach your arms in opposite directions and gaze over your front hand. Breathe calmly and powerfully.
  3. ExitInhale, straighten your front leg and lower your arms.

Benefits

Builds leg strength and endurance, opens the hips.

Cautions

  • Knee injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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