Revolved Butterfly Pose

Parivṛtta Baddha Koṇāsana

Revolved Butterfly Pose
⇄ both sides
CategoryTwists TypeStretch LevelIntermediate Hold30 sec MusclesHips, Back BreathingInhale to rise, exhale to twist

A variation of: Butterfly Pose

How to do it

  1. EnterSitting in Butterfly Pose, turn your torso to the side. Place one hand on the opposite knee and press the other hand into the floor behind you.
  2. HoldKeep your knees open, and let the twist grow from your lower back upward with every exhale.
  3. ExitReturn to center and twist to the other side.

Benefits

A twist with the hips open.

Cautions

  • Lumbar disc herniation
  • Groin injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Path to Lotus 30 min · Advanced · voice-guided in the app subscription

Similar poses

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