Revolved Head-to-Knee Pose

Parivṛtta Jānu Śīrṣāsana

Revolved Head-to-Knee Pose
⇄ both sides
CategoryTwists TypeStretch LevelIntermediate Hold30 sec MusclesBack, Legs, Core BreathingBreathe into your upper ribs

How to do it

  1. EnterSitting, extend one leg out to the side and draw your other foot in toward your pelvis. Lean sideways toward your straight leg, take hold of your shin or foot with your lower hand, and reach your top arm over your ear.
  2. HoldTurn your chest toward the ceiling, top shoulder rolling back. Open your upper ribs with every inhale.
  3. ExitInhale, lift your torso and switch sides.

Benefits

Combines a side stretch, a twist, and a chest opener.

Cautions

  • Spinal disc herniation
  • Intercostal muscle injuries

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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