Revolved Thunderbolt Pose

Parivṛtta Vajrāsana

Revolved Thunderbolt Pose
⇄ both sides
CategoryTwists TypeStretch LevelBeginner Hold40 sec MusclesBack, Neck BreathingInhale to lengthen, exhale to twist

A variation of: Thunderbolt Pose

How to do it

  1. EnterSitting on your heels, lengthen up through the crown of your head. Exhale and turn your torso to the side, one hand on the opposite knee and the other hand behind you.
  2. HoldKeep your hips on your heels and twist from the waist up. Relax your shoulders and softly gaze over your shoulder.
  3. ExitExhale, return to center, and twist to the other side.

Benefits

A gentle twist for spinal mobility that anyone can do.

Cautions

  • Knee injuries — place a blanket under your knees
  • Lumbar disc herniation — twist more gently

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

Similar poses

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