Twists

Twists rotate your torso around the axis of your spine. First grow tall through your spine on an inhale, then turn on the exhale, starting from your belly rather than your shoulders. Always twist to both sides equally. If you have a herniated disc or acute back pain, practice twists only after talking to a specialist.

Seated Twist Seated Twist Beginner Revolved Thunderbolt Pose Revolved Thunderbolt Pose Beginner Thread the Needle Thread the Needle Beginner Revolved Head-to-Knee Pose Revolved Head-to-Knee Pose Intermediate Marichi's Twist Marichi's Twist Intermediate Revolved Butterfly Pose Revolved Butterfly Pose Intermediate Noose Pose Noose Pose Advanced