Vishnu's Couch Pose

Anantāsana

Vishnu's Couch Pose
⇄ both sides
CategoryBalances TypeStretch LevelIntermediate Hold30 sec MusclesLegs, Hips, Core BreathingEven, calm breathing

How to do it

  1. EnterLie on your side in one straight line and rest your head in the hand of your bent arm. With your top hand, take hold of the big toe of your top leg and straighten the leg up.
  2. HoldKeep your body in one plane, without rolling forward or back. Your top leg stays straight, with the thigh rotating outward.
  3. ExitRelease your foot, lower your leg, and switch sides.

Benefits

Stretches the hamstrings and teaches you to balance on your side.

Cautions

  • Knee and hip joint injuries
  • Neck injuries — rest your head on your extended arm

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Modifications & variations

Side-Lying Double Leg Lift Side-Lying Double Leg Lift Intermediate

Counterpose

Knees-to-Chest Pose Knees-to-Chest Pose Beginner

Similar poses

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