Half Dancer Pose

Ardha Naṭarājāsana

Half Dancer Pose
⇄ both sides
CategoryBalances TypeBalance LevelIntermediate Hold25 sec MusclesLegs, Chest, Back BreathingCalm breathing, chest open

A variation of: Dancer Pose

How to do it

  1. EnterStanding, bend one leg back and hold that foot with the hand on the same side. Reach the other arm forward and up.
  2. HoldKeep your knees close together and your torso nearly upright. This is a gentle version of Dancer Pose. Press your foot into your hand and open your chest.
  3. ExitRelease your foot and lower your leg.

Benefits

Leads toward full Dancer Pose: balance plus a thigh stretch.

Cautions

  • Knee injuries
  • Balance disorders

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Counterpose

Standing Forward Fold Standing Forward Fold Beginner

Similar poses

Eagle Pose Eagle Pose Intermediate Warrior III Warrior III Intermediate Extended Hand-to-Big-Toe Pose Extended Hand-to-Big-Toe Pose Intermediate Half Moon Pose Half Moon Pose Intermediate Extended Hand-to-Big-Toe Pose (Side) Extended Hand-to-Big-Toe Pose (Side) Intermediate Half Lotus Tree Pose Half Lotus Tree Pose Intermediate

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