One-Legged Chair Pose

Ekapāda Utkaṭāsana

One-Legged Chair Pose
⇄ both sides
CategoryBalances TypeStrength LevelIntermediate Hold25 sec MusclesLegs, Core, Hips BreathingCalm, even breathing

A variation of: Chair Pose

How to do it

  1. EnterFrom Chair Pose, place one ankle on the opposite thigh, just above the knee. Sink your hips lower and bring your palms together in prayer position.
  2. HoldIf your standing leg shakes, that's normal. Let the bent knee open to the side and keep your back straight.
  3. ExitRelease your leg and stand up tall.

Benefits

Builds standing-leg strength and opens the hips at the same time.

Cautions

  • Knee injuries
  • Balance disorders

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • Knees & Feet 15 min · Intermediate · voice-guided in the app subscription

Similar poses

Eagle Pose Eagle Pose Intermediate Warrior III Warrior III Intermediate Dancer Pose Dancer Pose Intermediate Extended Hand-to-Big-Toe Pose Extended Hand-to-Big-Toe Pose Intermediate Half Moon Pose Half Moon Pose Intermediate Extended Hand-to-Big-Toe Pose (Side) Extended Hand-to-Big-Toe Pose (Side) Intermediate

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