Upward Salute Flow

Tāḍāsana — Ūrdhva Hastāsana

Upward Salute Flow
CategoryWarm-Up TypeStretch LevelBeginner Hold40 sec MusclesShoulders, Back, Core BreathingInhale arms up, exhale down

How to do it

  1. EnterStand tall with your feet together, weight even on both feet, arms by your sides.
  2. HoldInhale, sweep your straight arms out to the sides and up, and reach the crown of your head toward the ceiling. Exhale, slowly lower them to your sides. Keep your shoulders away from your ears, and let the breath lead the movement.
  3. ExitLower your arms and stand quietly for one breath cycle.

Benefits

Opens the chest and links movement with breath from the very first minutes.

Cautions

The app lists no specific cautions for this pose. General safety: never push into pain, keep breathing, and check with a professional if you have an injury or a chronic condition.

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

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