Half Tree Pose

Ardha Vṛkṣāsana

Half Tree Pose
⇄ both sides
CategoryBalances TypeBalance LevelBeginner Hold30 sec MusclesLegs, Core BreathingCalm, even breathing

A variation of: Tree Pose

How to do it

  1. EnterStanding, shift your weight onto one leg. Press the other foot against the inside of your shin, below the knee. You can keep your toes on the floor.
  2. HoldThis is a gentle version of Tree Pose. Keep both sides of your pelvis level, with your hands in prayer position or on your hips.
  3. ExitLower your foot and switch sides.

Benefits

An easy way into balance poses for beginners.

Cautions

  • Balance disorders — stand near a wall

This site is for general information and is not medical advice. If you have pain, an injury, a chronic condition, or are pregnant, check with a qualified professional before practicing.

Where it appears

  • First Balances 15 min · Intermediate · voice-guided in the app subscription

Similar poses

Eagle Pose Eagle Pose Intermediate Warrior III Warrior III Intermediate Dancer Pose Dancer Pose Intermediate Extended Hand-to-Big-Toe Pose Extended Hand-to-Big-Toe Pose Intermediate Half Moon Pose Half Moon Pose Intermediate Extended Hand-to-Big-Toe Pose (Side) Extended Hand-to-Big-Toe Pose (Side) Intermediate

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